Lamb & Red Quinoa Stew

If you’ve been following my blog for a while, you know I don’t publish many meat recipes. I believe in eating vegetables, fruits and dairy products- and cookies of course! However, I also believe if you’re smart about it, meat is good for you. Everything with moderation as they say… My work mentor told me once “I think we should eat meat, but we should make a right choice in terms of place where we buy it”. I follow a few general rules when I buy meat- by the way we eat it only during the weekends if any- and I make sure certain standards are met. First of all I eat meat from my parents farm, because I know they treat the animals with respect; and honestly I wish every animal had that kind of life as long as it lasts. I admire my mom for how she looks after the animals. The stories she told me about pigs are hilarious. Little piglets play with my mom like puppies. My dad used to bring them home so we could see how cute they were- and they are unbelievably cute, curious and fast! Did you know that pigs are very clean?? They divide the space they live on- in one corner the bedroom, in another one the bathroom. When the pig is about to deliver my mom spends the whole night with the future mom trying to help and comfort her. We had a turkey which was seating with us at the table. In the end my parents decided to spare its life, as they simply couldn’t eat it. My dad has a huge collection of pigeons. In the summer time, when it’s hot outside my mom brings our cow back to the stable- she told me once “if it’s too hot for me, I stay at home, the cow feels exactly the same so I have no heart to leave it outside”. We always had at home some hamsters, birds, dogs and cats. I remember my dad spending hours under the bed and trying to catch one of our hamsters when it escaped from the cage. He was desperate, at the same time we had fun watching him. It’s also true that we ate meat, but there was a harmony between the people and the animals. My parents feed the animals with what they eat. Apples, potatoes, wheat, and many other things which you would find on our table are shared with the pigs, cows, chickens or ducks. Most of these foods come from our fields. Everyone and everything has its own space, place and purpose. I never buy meat in supermarkets- I can only imagine where it comes from. I have two butchers where I order the meat I would like to have. I trust them. I did the same when I lived in Dublin, and I know that most of my friends do the same. Don’t get me wrong. I understand if someone has a big family and buys meat products in big chain stores. I know these are tough times we live in, and we have to feed our families. I make my personal effort in something I believe, and I can only keep doing it, and trying to encourage other people around me to eat less meat but better quality, and most of all with the conscious, that the animals we eat had a good life, were treated with respect, knew the taste of real grass and could see the sun.

As for this recipe, I admit I made this stew some time ago. It was delicious, but I didn’t like the pictures so I decided not to share the recipe. Two weeks ago I looked at the pictures once again with “a fresh eye” and thought maybe I could “save” a few of them and post it here. Some of you might wonder why I added red quinoa. Well, it looks like it’s a fancy thing these days. I didn’t know how this experiment was going to turn out, but in the end it was worth it. I’m sure I will be making it more often with addition of red quinoa. I hope you’re going to enjoy this lamb stew like we did.

Lamb stew


Makes 4 medium size servings, preparation time- 30 min, cooking time- 2 hours, marinating time- overnight or at least 3-4 hours

  1. 600 g of leg of lamb-  however what I do is, I usually buy two different kinds of lamb meat- one more expensive and a bit of less expensive and mix them together- it’s also for the combination of  different flavors
  2. 4 big carrots
  3. 3 potatoes
  4. 3 onions
  5. 3-4 bay leaves
  6. half a glass of red quinoa
  7. glass of red wine


  1. 5-6 tablespoons of olive oil
  2. 2 teaspoons of red pepper
  3. pinch of black pepper
  4. sea salt- half a teaspoon
  5. rosemary- as much as you like- remember to chop it
  6. 2 cloves of garlic
  7. half a glass of red wine



In advance prepare the marinade. Crush the garlic, and combine all ingredients in a big glass bowl. Add the meat and mix altogether for a few minutes. Add half a glass of red wine, mix again and leave it in a cold place for the whole night- or in the fridge. I made this stew in the morning- just to be able to take some pictures, but you can easily leave it in the fridge until the late afternoon.

Once the meat is marinated properly, fry it for about 25-30 min in a big sauce pan- I have an oval one Le Creuset 26 cm of diameter- add some water if you think there is not enough of the marinade. Try not to burn the meat, it should get sort of golden, nice color by the end. After 30 minutes add the wine, bay leaves, and some more water- about half a glass and let it cook for another 30 min. You can stir occasionally. While the meat is cooking on a low fire, slice the carrots, chop finely the onions and potatoes and add them to the stew. Again you can add some more water, and also some salt and black pepper if you feel like. Since the cooking time is about two hours, you will be adding the red quinoa during the last half hour. Red quinoa needs abut 20 minutes to cook, and maybe 5-10 to rest. Remember that quinoa will absorb the sauce, so add some more water and keep checking on the sauce regularly. You don’t want it to be too thick. Instead of water you can add some red wine- that’s what I did anyway- never enough wine in a stew…


After two hours the lamb should be very soft, almost melting, and the sauce is very rich in a wine flavor. Set the stew aside for another 10-15 minutes with the lid on. The quinoa needs this time to “rest”, and after that is delicious, because it absorbs the aroma of the lamb, the vegetables and red wine. I was surprised with the final result. I served this stew with homemade bread and red wine, however I’m sure you will know how you’re going to have it for your dinner 🙂




26 thoughts on “Lamb & Red Quinoa Stew

  1. Oh how neat…your parents have a farm? I love how you remind us to stay conscientious and aware of what’s being used from nature. Well written, love the stories of your mom and dad. I’m determined now to seek out an ethical butcher. The recipe and photos turned out rustic and beautiful Marta, love the quinoa twist. 🙂


    • Yep- my parents have a lovely farm, and it’s wonderful down there during the summer time- I miss it a lot when I’m here, in the city and it’s lovely outside. My mom has a vegetable garden. fruit garden and there are flowers around the house. I hope you will find the right butcher Bonnie 🙂


  2. Nawh, that’s the best. Thanks for sharing your family story. 🙂
    I don’t eat lamb, but can appreciate that it is a really popular meat. Thinking I could substitute with chicken or maybe a hearty fish instead. Will have a play when the weather turns and more in line with a good hearty stew.
    Have a happy week ahead. Cheers, Anna 🙂


    • Try with chicken or guinea fowl- it’s better than chicken- fish is too delicate- this is very rustic combination of flavors and fish requires something lighter than that 🙂 Thank you for coming back Anna, have a lovely week hugs xx


  3. Ah Madame Plate, I love this story of your parents farm and your ethical eating. It is hard for some people to get their heads wrapped around this when times are tough and money is short but I also believe that less meat is an answer. Being married to a vegetarian, being an ex-vegetarian and having a family with lots of vegetarians, I too am very aware of what meat I buy and where it is from. My lads and I don’t eat much meat and I am yet to post a meat recipe. But boy, I do love it when it’s good! Love the addition of quinoa.


    • Oh so you were on vegetarian diet- for how long? I have to say I felt great when I gave up on eating meat, but if you go to France as often as I do, it’s really hard- French eat a lot of meat, and my boyfriend’s parents are not vegetarian for sure 🙂 but at home I keep to my diet. There will be more vegetarian recipes soon- I’ve been experimenting a bit lately 😉 Have a lovely week xx

      Liked by 1 person

      • It was back in my 20’s and was for a year or so, I just love seafood too much! We found France very hard going for the vegetarian Yak. Would have been ok if we had our own kitchen as the market produce was fantastic. I look forward to seeing what you come up with. Have a great week too. X

        Liked by 1 person

  4. You’re so right Marta – better have less meat of superior quality and human treatment of the animals.
    The stew looks so very tasty – the meat literally falls of the bones – mouthwatering! 🙂
    Photographing stews is a real challenge. I think you did a wonderful job with it. Your standards are just too high… 🙂

    Liked by 1 person

  5. If I could, I would definitely buy meats from your parents’ farm only!!!! Wow!!! I can only imagine how much fun it would be growing up in the farm like you did. 🙂

    For the recipe, I love all lamb recipes, yours included, of course. Which red wine did you use? I almost always have problems picking red wine for this type of recipe. Would you suggest me some?

    Thank you for sharing this recipe, Marta 🙂


    • Pang sweetheart so good so see you here 🙂 well, when comes to wine for me it’s easy, living here in Luxembourg with a French boyfriend haha but as for now I can tell you what I have on my table- Domaine de la Curniere 2012- Vacqueyras- Cote du Rhone- I go for this one sometimes. In general I use wine for cooking- I ask in the cave and they always recommend something, this kind of wine is a bit stronger- deeper in aroma and flavor- I do not use dry wine, semi-dry is fine, we like Bordeaux wines in general- a lot. I’m waiting for a delivery from Lyon, and when I have i I will send you some names- maybe you can get it. I hope you’re week is fine xx


  6. Aww, That’s such a great story from your childhood!
    Thanks for letting us in on your parents & their farm, who knew!!
    How come you didn’t adapt the soft, gentle nature they have?
    Great recipe, I would eat it 🙂

    Liked by 1 person

  7. OMG Marta this stew looks amazing. I’m so glad you redid it with lovely photos. The quinoa is a great touch and I really respect your respect for animals. The flavors in this stew are right up my alley. It’s perfect for this time of year. Wow and yum!

    Liked by 1 person

    • Thank you so much! It took me a while I admit but then I thought maybe it was worth to give it a go haha it was really good- also maybe we appreciate it more because we have it only from time to time 😉


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s